Weigh In record (no journal entry) for 22 July 2021
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 23.98g | Prot: 38.34g | Carbs: 7.08g.
Breakfast: Льняное Масло, Авокадо, Арахисовая Паста, Куриное Филе. more...
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Losing 1.1 kg a Week
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