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Puas klo sdh angkat beban dosis tinggi! 💪
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1450 kcal
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Fat: 36.39g | Prot: 100.54g | Carbs: 161.35g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. Lunch: Bakwan, Tepung Putih, Udang Goreng, Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Psyllium Husk Serat Sehat, Indomaret Kacang Polong Tepung, Singkong Rebus. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal . more...
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1913 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
@sus @loena : Cemunguuuuuut! 💪😬 #efekbosentiduranterus
22 Jul 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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