Weigh In record (no journal entry) for 22 July 2021
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 81.97g | Prot: 201.32g | Carbs: 296.67g.
Breakfast: Vitanella Protein Napój Mleczny Waniliowy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Biedronka Twaróg Klinek Chudy, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Kraina Mięsa Filet Z Piersi Kurczaka, Mroźna Kraina Warzywa po Grecku. Dinner: Kraina Wędlin Szynka Swojska Sądecka Tradycyjna, Ser Gouda, Chleb Żytni ze Słonecznikiem. Snacks/Other: Bonitki Ciastka Kakaowe bez Cukru, Marletto Lody Biała Czekolada z Maliną, BioTech USA Iso Whey Zero, Kawa, Olimp BCAA Xplode Powder, Olimp Creatine 1250, Nestlé Lody Kaktus, Winogrona, Czereśnie, Banan, Grejpfrut. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Grocery Shopping - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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