Weigh In record (no journal entry) for 22 July 2021
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114.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 92.53g | Prot: 174.65g | Carbs: 40.51g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Munakas tai Munakokkeli. Lunch: Vataja Original BBQ Ribs. Dinner: John West Tonnikalapaloja Öljyssä. Snacks/Other: Kevytmaito (2%), Munakas tai Munakokkeli, Tupla Tupla+ Protein Pudding Chocolate. more...
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Losing 2.8 kg a Week
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Jp Rintamäki's Weight History
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