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Людовиг14
Journal
22 Jul 21
Людовиг14's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
96.3 kg
Lost so far:
4.8 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1152 kcal
Fat: 61.86g | Prot: 57.95g | Carbs: 89.74g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Рыбный Суп, Скумбрия Отварная.
Dinner:
Борщ с Курицей.
Snacks/Other:
Капучино.
more...
2412 kcal
Exercise:
ходьба - 4 hours and 40 minutes, Cleaning - 47 minutes, Resting - 8 hours and 33 minutes, Sleeping - 10 hours.
more...
Gaining 1.8 kg a Week
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Людовиг14's Weight History
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