Weigh In record (no journal entry) for 21 July 2021
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76.7 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.54g | Prot: 95.41g | Carbs: 49.00g.
Breakfast: Alani Nu Breezeberry Energy , Reign Energy Drink, Applegate Farms Chicken & Maple Breakfast Sausage Patties, Silk Unsweetened Soymilk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Bagger Dave's Multi Grain Bun, Great Value Colby & Monterey Jack Cheese Slice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.3 kg a Week
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kendrawilkinson's Weight History
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