Sandugash.kugahmetova's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

81.6 kg Lost so far: 2.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

886 kcal

Fat: 19.95g | Prot: 38.08g | Carbs: 136.68g. Breakfast: Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1, Гербалайф Белок. Lunch: Баурсак, Банан, Сливы, Бешбармак. Dinner: Легкое Ванильное Мороженое. Snacks/Other: Персик, Нектарины. more...

2502 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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