Weigh In record (no journal entry) for 22 July 2021
|
57.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 47.95g | Prot: 72.58g | Carbs: 57.47g.
Breakfast: Груша, Сыр Эдам, Кефир 2,5%, Творог 5%, Капучино. Lunch: Дядя Ваня Аджика, Щи с Мясом, Сыр Эдам, Куриные Котлеты в Духовке. Dinner: Капучино, Сыр Эдам. Snacks/Other: Nespresso Молочный Шоколад, Капучино. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinagreh's Weight History
|