Weigh In record (no journal entry) for 22 July 2021
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 6.83g | Prot: 10.49g | Carbs: 128.95g.
Breakfast: Dried Apricot, Dried Prunes (Sulfured, Uncooked) , Dried Cranberries, Pumpkin Seed Sunfish, Indonesian Fermented Cassava, Honey, Muesli with Raisins, Dates and Almonds, Date, Flax Seeds, Dried Chia Seeds. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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