Weigh In record (no journal entry) for 27 February 2011
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1436 kcal
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Fat: 52.80g | Prot: 43.66g | Carbs: 199.24g.
Breakfast: Maple Syrup, Plain French Toast. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), White Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Losing 1.0 kg a Week
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pokeyjoey's Weight History
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