Weigh In record (no journal entry) for 22 July 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.95g | Prot: 66.93g | Carbs: 139.71g.
Breakfast: Jeruk Nipis. Lunch: ABC Saus Sambal , Mayones, Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Kubis Hijau Dimasak, Granola Addict Regular Rolled Oat. Dinner: Palmia Margarin, Uleg Sambal Bawang , Tempe Goreng, Tahu, Ikan Tongkol, Kembang Kol Dimasak (dari Segar). Snacks/Other: Intrafood Jahe Wangi, Jeruk Keprok, Es Kelapa Muda, Cireng, Pangsit Goreng. more...
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2064 kcal
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Exercise:
latihan inti - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lovelunaswari8687's Weight History
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