Weigh In record (no journal entry) for 22 July 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.98g | Prot: 56.16g | Carbs: 242.17g.
Breakfast: Ashitaki Creamy Latte Cokelat, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Semur Daging, Nasi Merah (Butir-Sedang, Dimasak), Roma Biskuit Kelapa. Dinner: Semur Daging, Nasi Merah (Butir-Sedang, Dimasak), Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Granova Homemade Granola Van Java (Banana Walnut). more...
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Losing 0.3 kg a Week
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cinthyawulan's Weight History
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