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sarapan yg simple aja
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1035 kcal
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Fat: 44.83g | Prot: 45.47g | Carbs: 115.10g.
Breakfast: Umia-Mi Mini Pao. Lunch: Del Monte Chili Sauce, Putih Telur Matang, Tempe, Kentang Rebus. Dinner: Oreo Chocolate Creme, Naraya Oat Choco (20g), Tempe. Snacks/Other: Nescafe Classic, Roma Sari Gandum, Gery Chocolatos, Tahu Bakso. more...
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1507 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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akalilisyrfn's Weight History
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