Weigh In record (no journal entry) for 21 July 2021
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.46g | Prot: 53.37g | Carbs: 69.54g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Great Value Soup & Oyster Crackers, Progresso Traditional Italian-style Wedding Soup. Dinner: Cooked Summer Squash (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Watermelon , Popsicle Sugar Free Popsicles. more...
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Losing 0.2 kg a Week
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bttyboop's Weight History
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