Weigh In record (no journal entry) for 21 July 2021
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 15.95g | Prot: 60.53g | Carbs: 116.80g.
Breakfast: Pan de Salvado, Pomelo, Mandarinas. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel), Zapallo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Pan de Pita, Rebanadas de Jamón, Queso Mozzarella. Snacks/Other: Pan de Salvado. more...
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3079 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karina pioja's Weight History
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