Weigh In record (no journal entry) for 10 June 2014
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114.1 kg
Lost so far: 28.8 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1071 kcal
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Fat: 51.38g | Prot: 87.34g | Carbs: 63.91g.
Lunch: Kirkwood Chicken Kiev. Dinner: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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Losing 0.3 kg a Week
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WannabeSlimmer2013's Weight History
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