michele salini's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
2300 kcal Fat: 35.84g | Prot: 217.31g | Carbs: 280.40g.   Breakfast: Melone, Uovo, Carrefour Miele Millefiori, Le Naturelle Albume d'uovo, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Mulino Bianco Cuor di Pane Integrale. Lunch: Garofalo Penne, Rio Mare Tonno al Naturale. Dinner: Pane Bianco, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...

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michele salini's Weight History


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