Weigh In record (no journal entry) for 21 July 2021
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.14g | Prot: 94.54g | Carbs: 114.93g.
Breakfast: AH Biologisch Appelcider Azijn, Kruidvat Isolate Whey Vanilla, Oatly Havermelk, Melkan Melkpoeder. Lunch: Siroop, Melkan Melkpoeder, Bloemkool, Cottage Cheese, Salade met Sla, Ei, Tomaat en/of Wortelen, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Knoflook, Gember, Conimex Noodles Hot & Spicy, Plus Doperwten en Wortelen, Bosui of Lenteui, Zonnebloemolie, Geroosterde of Gebakken Kipfilet, Bloemkoolrijst. Snacks/Other: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Weight Care Maaltijdreep Caramel. more...
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Losing 1.8 kg a Week
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bokraamzorg.bb's Weight History
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