Weigh In record (no journal entry) for 21 July 2021
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.05g | Prot: 80.27g | Carbs: 153.13g.
Breakfast: Mamão Papaia, Itambé Requeijão Tradicional, Goma de Tapioca, Ovo. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Saudali Filet Mignon Suíno Temperado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Saudali Filet Mignon Suíno Temperado, Arroz Branco (Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 0.1 kg a Week
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AlmeidaAline's Weight History
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