Weigh In record (no journal entry) for 21 July 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 32.08g | Prot: 57.52g | Carbs: 31.62g.
Breakfast: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Coffee, Sargento Colby Jack Cheese Sticks, Tuna in Water (Canned). Lunch: Water (Bottled) . Dinner: Calavo Avocado, Cooked Carrots (from Fresh), Cherry Tomatoes, Hulled Sunflower Seeds, Broccoli, Cooked Kale (from Fresh, Fat Added in Cooking), Great Value Bottled Water (Bottle). more...
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Losing 3.2 kg a Week
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Sarahbear87's Weight History
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