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1410 kcal
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Fat: 101.14g | Prot: 81.42g | Carbs: 52.89g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Verdifresh Lechuga Iceberg, El Pastor Queso Semicurado, Ybarra Mayonesa, DIA Chuleta de Pavo Adobadas, Tomates Rojos, Aceite de Oliva. Dinner: Aceite de Oliva, Tomates Rojos, DIA Chuleta de Pavo Adobadas, Old Amsterdam Queso Gouda, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2623 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 12 minutes, Spining - 45 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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