Weigh In record (no journal entry) for 21 July 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 10.25g | Prot: 75.50g | Carbs: 41.50g.
Dinner: Hormel Roasted Chicken Breasts & Gravy, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 4.4 kg a Week
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skargo20's Weight History
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