Weigh In record (no journal entry) for 21 July 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 46.11g | Prot: 124.66g | Carbs: 210.35g.
Breakfast: 옵티멈 하이드로웨이, 꿀, 식빵, 파프리카, 닭가슴살, 당근볶음. Lunch: 야채볶음, 식빵, 닭가슴살. Dinner: 단호박, 계란후라이, 한우, 떡볶이떡. Snacks/Other: 닥터유 단호박쿠키, 오렌지, 아오리사과. more...
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Gaining 0.7 kg a Week
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코코볼23456's Weight History
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