Inishkin's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
1575 kcal Fat: 47.73g | Prot: 122.13g | Carbs: 148.32g.   Breakfast: Migros Kefir, Blévita Chia & Randen, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Apple. Lunch: Tap Water, Cirio Ceci, Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), M-Budget Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...

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