Weigh In record (no journal entry) for 21 July 2021
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.92g | Prot: 43.40g | Carbs: 109.73g.
Breakfast: Telur Rebus, Alpukat, Roti Gandum. Lunch: Mentimun (Kupas), Maya Sarden Saus Tomat, Nasi Merah. Dinner: Roti Gandum, WRP WRP on The Go Rasa Coklat. Snacks/Other: Rebo Kuaci Original, Roti Gandum. more...
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Losing 1.2 kg a Week
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cianjurr's Weight History
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