Weigh In record (no journal entry) for 21 July 2021
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90 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 62.19g | Prot: 110.93g | Carbs: 266.16g.
Breakfast: Lala Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Carlota Miel de Abeja, Bimbo Pan Integral , Tostadas de Pan Integral, Manzana. Lunch: La Costeña Chiles Jalapeños en Escabeche, Chihuahua Country Carne Seca de Res, Huevo Revuelto, Tuna, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Chambarete, Papa Cocida, Tuetano, Caldo de Res, Limón, Zanahoria Cocida, Papa Cocida, Tuna. Snacks/Other: Caldo de Res, Manzana. more...
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Gaining 3.5 kg a Week
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PanchoPacman's Weight History
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