Weigh In record (no journal entry) for 17 July 2021
|
77.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 58.27g | Prot: 52.38g | Carbs: 212.16g.
Breakfast: Allos Hof Gemüse Brotaufstrich - Meikes Mais Paprika Chili, Roggenmischbrot, Kühne Gewürzgurken. Lunch: Orangen, Banane. Dinner: Schalotten, Cantinelle Natives Olivenöl Extra, Senf, Hengstenberg Himbeeressig, Alpro Cuisine Soya Light, REWE Beste Wahl Austernpilze, Kräuterseitlinge, Alnatura Quinoa, Spitzpaprika, Zucchini, Like Meat Like Bratwurst, Florette Feldsalat. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, Kakaopulver (Ungesüßt), Banane, Trocken Geröstete, Ungesalzene Erdnüsse, Farmer Macadamia, Johannisbeeren. more...
|
|
3018 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|