Weigh In record (no journal entry) for 21 July 2021
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100.7 kg
Lost so far: 32.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.15g | Prot: 81.35g | Carbs: 220.69g.
Breakfast: Hacendado Yogur Natural, Café. Lunch: Videca Piña en Su Jugo, Calvo Atun Claro con Aceite Girasol Ligero, Espaguetis, Findus Salteado Campestre. Dinner: Melón , Hacendado Roti de Pollo Relleno de Jamón y Queso, Hacendado Gazpacho Suave. Snacks/Other: Café Cortado, Croissant, Hacendado Atún en Aceite de Girasol, Hacendado Pan de Molde Blanco sin Corteza, Puleva Leche Desnatada a+D, Cuétara Tosta Rica Oceanix, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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McGomezpadel's Weight History
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