Weigh In record (no journal entry) for 21 July 2021
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73.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.37g | Prot: 96.89g | Carbs: 93.54g.
Breakfast: Mamão, Pão Integral, Melitta Café sem Açúcar , Ovo Frito. Lunch: Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Pão Integral, Banana, True Source True Whey Vanilla Creme Brulee . more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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