|
Ya Allah, ayo diet!!!
|
87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 46.11g | Prot: 53.20g | Carbs: 225.56g.
Breakfast: Pisang. Lunch: Maya Ikan Tuna Bumbu Pepes, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Jagung Rebus, Perkedel Jagung, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Rebus, Pastel, Kacang Hijau. more...
|
Gaining 0.2 kg a Week
|
 Comments
semangat kak pasti bisa kok
21 Jul 21 by member: antias528
|
Makasih ya Kak antias 😭😭😭😭
21 Jul 21 by member: aisyunindaaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyunindaaa's Weight History
|