Weigh In record (no journal entry) for 21 July 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 20.61g | Prot: 12.75g | Carbs: 95.06g.
Lunch: Kentang Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Siantar Top Kentang Goreng French Fries 2000. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
machanns's Weight History
|