Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
symphoniicx
Journal
21 Jul 21
symphoniicx's Journal, 21 Jul 21
symphoniicx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2021
71.7 kg
Lost so far:
7.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1297 kcal
Fat: 55.63g | Prot: 74.20g | Carbs: 121.95g.
Lunch:
Dr. Oetker High Protein Pudding Grieß Schoko, Billa Wrap Chicken.
Dinner:
Milfina Mozzarella Gerieben, Milfina Mozzarella Gerieben, Milfina Magertopfen, Mazola Maiskeimöl, Weiße Kartoffeln (Fruchtfleisch und Schale).
Snacks/Other:
Happy Harvest Porridge.
more...
2010 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
symphoniicx's Weight History
View Complete History