Weigh In record (no journal entry) for 27 February 2011
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1862 kcal
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Fat: 70.59g | Prot: 93.14g | Carbs: 214.53g.
Breakfast: Butter, almonds, egg, rice. Lunch: roll, lucy's lemon squares with pecans, Chicken Parmesan. Dinner: red snapper, broccoli, rice. Snacks/Other: meat loaf, chocolate. more...
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1541 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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