Weigh In record (no journal entry) for 21 July 2021
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94.9 kg
Lost so far: 11.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.04g | Prot: 76.45g | Carbs: 203.26g.
Breakfast: Kaffee mit Milch, Wurstbrot. Lunch: Ketchup, Bratwurst. Dinner: Dill, Maggi Klare Gemüsebrühe, Lachs, Weißer Reis. Snacks/Other: Stardrink Apfelschorle. more...
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Losing 5.6 kg a Week
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Schneedine's Weight History
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