Weigh In record (no journal entry) for 21 July 2021
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 75.83g | Prot: 106.71g | Carbs: 38.47g.
Breakfast: Leche de Almendras, Café, Hacendado Aceite de Coco Virgen Extra, Café, Alpro Leche de Almendras sin Azúcar. Lunch: Consum Queso Tierno Light, Aguacate, Pesasur Filetes de Caballa en Aceite de Oliva, Naturpan Pan Proteico, Platé Crema de Vinagre al Mango, Consum Combinado de Frutos Secos y Frutas Desecadas, Vivera Tofu, Carrefour Lechuga Trocadero, Tomates Rojos. Dinner: Platé Crema de Vinagre al Mango, Huevo Cocido, Naturpan Pan Proteico, Consum Queso Tierno Light. Snacks/Other: Alpro Yogur Natural con Coco. more...
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Losing 2.2 kg a Week
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