Weigh In record (no journal entry) for 21 July 2021
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 31.53g | Prot: 31.59g | Carbs: 166.08g.
Breakfast: Кофе, Дружба Плавленный Сырок, Дыня. Lunch: Приготовленная Брокколи (без Жира). Dinner: Heineken Пиво Светлое, Грудка Индейки. Snacks/Other: Красное Яблоко, Светофор Батончик Мюсли. more...
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Losing 0.1 kg a Week
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