Weigh In record (no journal entry) for 10 June 2014
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 49.87g | Prot: 100.58g | Carbs: 201.20g.
Breakfast: Birnen, Bergpfirsich, Ja Joghurt Mild 3,5 %, Rosengarten Basis Müsli, Kaffee mit Milch. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Kaiserschoten, Meerrettich, Gekochtes Ei, Schalotten oder Frühlingszwiebeln, Essig, Leinöl, Ja Joghurt Mild 3,5 %, Tomaten, Grüner Blattsalat. Snacks/Other: Vitakrone Bismarckhering, Dr. Quendt Bemmchen, Erdinger Alkoholfrei, Wasa Delicate Thin Crisp Rosemary & Salt, Finn Crisp Rye Snacks Tomato & Rosemary, Finn Crisp Rye Snacks Seeds & Sea Salt. more...
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2377 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Resting - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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