Weigh In record (no journal entry) for 21 July 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.08g | Prot: 51.37g | Carbs: 129.04g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Увелка Каша Пшеничная на Воде . Lunch: Макароны Отварные, Сочинский Мясокомбинат Сардельки Сочные. more...
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Losing 8.4 kg a Week
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nkrylataya's Weight History
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