Weigh In record (no journal entry) for 21 July 2021
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.25g | Prot: 63.57g | Carbs: 123.72g.
Breakfast: 嘉頓 (Garden) 方包, Dutch Lady Milk (原味). Lunch: 飯, 魚, 野甘藍菜, 牛肉, 豬肉. Dinner: 壽司. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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