Weigh In record (no journal entry) for 21 July 2021
|
56.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 31.83g | Prot: 82.99g | Carbs: 65.01g.
Breakfast: Café. Lunch: Melón , Zanahoria, Cebollas, Hacendado Pan Integral 100%, Filete de Ternera, Brócoli. Dinner: Hacendado Yogur Natural Desnatado 0%, Incarlopsa Jamón Serrano, Mercadona Claras de Huevo, Hacendado Canónigos Lavados, Huevo, Carrefour Queso Curado , Tomates. more...
|
|
1845 kcal
|
Exercise:
Desk Work - 7 hours, Total body - 43 minutes, Caminar - 1 hour and 47 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efdzblan's Weight History
|