Weigh In record (no journal entry) for 21 July 2021
|
89 kg
Lost so far: 8.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 51.53g | Prot: 137.63g | Carbs: 32.39g.
Breakfast: Огурец (с Кожурой), Яичница, Свежий Ряд Сыр Адыгейский. Lunch: Лимак Хлеб Сокольский, Куриные Грудки (Запеченые). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|