Weigh In record (no journal entry) for 21 July 2021
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91.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 21.17g | Prot: 194.78g | Carbs: 145.15g.
Breakfast: Nöm Kakaomilch, Ja Natürlich Bio Vollmilch, Nestle Nesquik, Resch & Frisch Topfenschnitte, Wassermelone, Myprotein Impact Whey Isolate. Lunch: Myprotein Impact Whey Isolate. Dinner: Myprotein Impact Whey Isolate. more...
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Gaining 16.8 kg a Week
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Mete.Kahraman's Weight History
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