Weigh In record (no journal entry) for 21 July 2021
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.93g | Prot: 63.11g | Carbs: 178.00g.
Breakfast: Банан, Jacobs Кофе, Kokshe Milk Молоко 3,2%, President Сметана 15%, Гормолзавод Творог 0.6%. Lunch: Чай Несладкий, Smart Formula Батончик Smart Formula Фрукты, Орехи и Протеин, Спаржа по-Корейски, Морковь по-Корейски, Baron Манты с Луком. Dinner: Alpen Gold Безе Павлова, Чай Несладкий, Подлива, Котлета Домашняя, Макароны Отварные. Snacks/Other: Нектарин, Красное Яблоко. more...
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steady weight
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Tatiana.Uzinger's Weight History
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