Weigh In record (no journal entry) for 10 June 2014
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.25g | Prot: 31.23g | Carbs: 166.68g.
Breakfast: Чай, Нижегородский Хлеб Коржик Молочный. Lunch: Клубника, Банан, Чай, Roshen Ромашка, Простоквашино Йогурт Белый Классический. Dinner: Мясновъ Голень Куриная. Snacks/Other: Roshen Ромашка, Сладкая Булочка с Корицей, Яблоко, Завод Алешино Соломка Семейная Ванильная. more...
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1897 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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