Weigh In record (no journal entry) for 21 July 2021
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 45.98g | Prot: 134.81g | Carbs: 128.50g.
Breakfast: Red Bull Red Bull. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust. Dinner: Stiegl Goldbräu. Snacks/Other: Nöm Pro 20 Topfencreme Vanille High Protein, Ehrmann High Protein Hazelnut Pudding. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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