ainijuitha's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
1161 kcal Fat: 35.61g | Prot: 68.72g | Carbs: 147.59g.   Breakfast: ABC Saus Sambal , Selada, Mentimun (dengan Kulit), Tomat Merah, Prochiz Keju Slice, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Rose Brand Tepung Beras, Quaker Instant Oatmeal, Tomat Merah, Cabai Merah atau Rawit, Tempe, Wortel, Brokoli, Nasi Putih, Ikan Mujair Goreng. Dinner: Buah Pir. more...

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