Weigh In record (no journal entry) for 21 July 2021
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 45.01g | Prot: 92.01g | Carbs: 100.34g.
Breakfast: Простоквашино Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Epica Йогурт Персик-Маракуйя, Помидоры, Огурец, Село Зеленое Творог 5%, Простоквашино Молоко 3,2%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры, Ржаной Хлеб, Простоквашино Кефир 2,5%, Простоквашино Молоко 3,2%. more...
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575 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.9 kg a Week
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