Weigh In record (no journal entry) for 21 July 2021
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.83g | Prot: 115.73g | Carbs: 107.12g.
Breakfast: Sayur Lodeh, Telur Goreng, Paru Sapi Goreng, Haverjoy Havermout Instant. Lunch: Mama Suka Rumput Laut Panggang (Nori). Dinner: Ampela, Saus Tomat, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.9 kg a Week
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wage aji's Weight History
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