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dukangirl
Journal
09 Jun 14
dukangirl's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
80.3 kg
Lost so far:
10.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
806 kcal
Fat: 36.45g | Prot: 41.89g | Carbs: 74.83g.
Breakfast:
sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch.
Lunch:
Part Skim Mozzarella Cheese, Atkins Advantage Vanilla Shake.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Pears, GFS Deli Turkey Breast, Olive Garden Garden-fresh Salad with Dressing.
more...
2335 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dukangirl's Weight History
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