Weigh In record (no journal entry) for 20 July 2021
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86.1 kg
Lost so far: 6.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 37.00g | Prot: 65.73g | Carbs: 13.55g.
Breakfast: Coffee, Roasted Almonds, Broccoli, Cooked Kale (from Fresh, Fat Added in Cooking), Egg White. Lunch: Great Value Bottled Water (Bottle), Sargento Colby Jack Cheese Sticks. Dinner: Great Value Bottled Water (Bottle), Broccoli, Chicken, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...
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1938 kcal
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Exercise:
21.02 km 12010 steps - 1 hour, Apple Health - 23 hours. more...
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Losing 3.8 kg a Week
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Sarahbear87's Weight History
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